latinbboop's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1989 kcal Fat: 153.62g | Prot: 137.03g | Carb: 22.90g.   Breakfast: Hard-Boiled Egg, black coffee, pork sausage patties, Hellman's Real Mayonnaise, splenda, celery. Lunch: butter, shredded mild cheddar, Tilapia fillet, ranch dressing, extra virgin olive oil, romaine lettuce. Dinner: Tilapia fillet, green giant frozen green beans, butter. Snacks/Other: Light String Cheese, Vienna Sausages, sugar free strawberry jello. more...
on diet Atkins   gaining 0.6 lb a week

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