latinbboop's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1989 kcal Fat: 153.62g | Prot: 137.03g | Carb: 22.90g.   Breakfast: splenda, pork sausage patties, celery, Hellman's Real Mayonnaise, Hard-Boiled Egg, black coffee. Lunch: ranch dressing, romaine lettuce, shredded mild cheddar, butter, Tilapia fillet, extra virgin olive oil. Dinner: green giant frozen green beans, Tilapia fillet, butter. Snacks/Other: sugar free strawberry jello, Light String Cheese, Vienna Sausages. more...
on diet Atkins   gaining 0.6 lb a week

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