latinbboop's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1989 kcal Fat: 153.62g | Prot: 137.03g | Carb: 22.90g.   Breakfast: black coffee, splenda, Hard-Boiled Egg, pork sausage patties, Hellman's Real Mayonnaise, celery. Lunch: Tilapia fillet, extra virgin olive oil, butter, romaine lettuce, shredded mild cheddar, ranch dressing. Dinner: butter, Tilapia fillet, green giant frozen green beans. Snacks/Other: sugar free strawberry jello, Vienna Sausages, Light String Cheese. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 commented on grand89's Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Sarah1950 commented on LO-Carb Karen's Journal Entry.
Rochelle Pasco commented on RoseTampa's Journal Entry.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.
old hag updated their Exercise Diary.
AZSouthsideGirl commented on trackin64's Journal Entry.