latinbboop's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1989 kcal Fat: 153.62g | Prot: 137.03g | Carb: 22.90g.   Breakfast: black coffee, splenda, Hard-Boiled Egg, pork sausage patties, Hellman's Real Mayonnaise, celery. Lunch: Tilapia fillet, extra virgin olive oil, butter, romaine lettuce, shredded mild cheddar, ranch dressing. Dinner: butter, Tilapia fillet, green giant frozen green beans. Snacks/Other: sugar free strawberry jello, Vienna Sausages, Light String Cheese. more...
on diet Atkins   gaining 0.6 lb a week



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