k_okenka's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1915 kcal Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Black Pepper Chicken, Mixed Vegetables, Water (Bottled), Sweet Red Peppers. Dinner: Tuna Fish Salad, Blueberry Yogurt with 100% Natural Lowfat Granola, Water (Bottled), Greek Salad (Half Portion). Snacks/Other: Almond Mozzarella Style Cheese Alternative, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour commented on AmberLaine's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
LadyGoDating recorded a Weigh In at 140.0 lb.
losinit1655 commented on Scalewatcher3's Journal Entry.
carsongagnon recorded a Weigh In at 155.0 lb.
Camainc updated their Food Diary.
Kit0482 supported FatGirlJenny's Journal Entry.
Eidetiker supported FatGirlJenny's Journal Entry.