k_okenka's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1915 kcal Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Water (Bottled), Sweet Red Peppers, Black Pepper Chicken. Dinner: Tuna Fish Salad, Blueberry Yogurt with 100% Natural Lowfat Granola, Greek Salad (Half Portion), Water (Bottled). Snacks/Other: Almond Mozzarella Style Cheese Alternative, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported billtech66's Journal Entry.
VeggiePower recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 178.6 lb.
mimi2525 recorded a Weigh In at 125.4 lb.
zhancis recorded a Weigh In at 146.6 lb.
tanyamigay updated their Exercise Diary.
Melissa.vanrensburg recorded a Weigh In at 140.9 lb.
Pleonexius recorded a Weigh In at 192.0 lb.