k_okenka's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1915 kcal Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mixed Vegetables, Black Pepper Chicken, Sweet Red Peppers. Dinner: Water (Bottled), Greek Salad (Half Portion), Tuna Fish Salad, Blueberry Yogurt with 100% Natural Lowfat Granola. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.4 lb a week

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