k_okenka's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1915 kcal Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Black Pepper Chicken, Mixed Vegetables, Sweet Red Peppers, Water (Bottled). Dinner: Blueberry Yogurt with 100% Natural Lowfat Granola, Tuna Fish Salad, Greek Salad (Half Portion), Water (Bottled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Mozzarella Style Cheese Alternative, Strawberries. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.4 lb a week

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