Weigh In record (no journal entry) for 11 March 2012
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1915 kcal
|
Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Sweet Red Peppers, Black Pepper Chicken, Mixed Vegetables, Water (Bottled). Dinner: Blueberry Yogurt with 100% Natural Lowfat Granola, Tuna Fish Salad, Greek Salad (Half Portion), Water (Bottled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Almond Mozzarella Style Cheese Alternative. more...
|
|
2981 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|