 |
k_okenka's Journal, 11 March 2012
|
 |
Weigh In record (no journal entry) for 11 March 2012
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1915 kcal
|
Fat: 78.33g | Prot: 102.26g | Carb: 218.20g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Black Pepper Chicken, Mixed Vegetables, Sweet Red Peppers, Water (Bottled). Dinner: Water (Bottled), Tuna Fish Salad, Blueberry Yogurt with 100% Natural Lowfat Granola, Greek Salad (Half Portion). Snacks/Other: Almond Mozzarella Style Cheese Alternative, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
|
|
2981 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's own activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|