gv2999's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
208.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1615 kcal Fat: 60.83g | Prot: 61.48g | Carb: 210.60g.   Breakfast: Multigrain Bread, I Can't Believe It's Not Butter!-Light, Dried Plums, Bananas , Soymilk Creamer, Coffee, Egg. Lunch: Blueberries (Unsweetened, Frozen), Fat Free Sugar Free Vanilla Pudding, Spinach & Cheese Ravioli. Dinner: Chili with Beans, Sun Chips Original, Cheddar Cheese. Snacks/Other: Fiber One Chewy Bars, Simply Naked Pita Chips. more...
2992 kcal Activities & Exercise: Golf (cart) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.4 lb a week


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