Weigh In record (no journal entry) for 11 March 2012
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154.4 lb
Lost so far: 38.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1501 kcal
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Fat: 74.98g | Prot: 103.70g | Carb: 103.59g.
Breakfast: sugar free maple syrup, coffee, half and half, oil, eggs, maple farms. Lunch: sandwich pepperoni, whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. Dinner: french bread, margarine, shake and bake, french style green beans, Sweet Potato (Without Skin, Cooked, Boiled), pork. Snacks/Other: emerald walnuts and almonds, mcdonald's ice cream cone. more...
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steady weight
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