Weigh In record (no journal entry) for 11 March 2012
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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880 kcal
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Fat: 21.14g | Prot: 19.11g | Carb: 159.34g.
Breakfast: Iced Gingerbread Holiday Cookies, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Snacks/Other: Skim Milk, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Dried Prune. more...
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gaining 1.4 lb a week
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