BobMciu's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
839 kcal Fat: 9.17g | Prot: 59.39g | Carb: 152.23g.   Breakfast: Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Bran Cereal, All Natural Premium Clover Honey, Nonfat Plain Greek Yogurt (Chobani), Grape Nuts, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
3279 kcal Activities & Exercise: Stretching (yoga) - 56 minutes, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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