BobMciu's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
839 kcal Fat: 9.17g | Prot: 59.39g | Carb: 152.23g.   Breakfast: arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal, Nonfat Plain Greek Yogurt (Chobani). more...
3279 kcal Activities & Exercise: Stretching (yoga) - 56 minutes, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
Zescedric recorded a Weigh In at 167.3 lb.
artehmisa recorded a Weigh In at 224.9 lb.
puhpine commented on Nicky07969's Journal Entry.
Athaki recorded a Journal Entry and a Weigh In at 185.5 lb.
lukadiaruta12 recorded a Journal Entry.
Qball57 recorded a Weigh In at 175.2 lb.
nylfe recorded a Weigh In at 147.7 lb.