BobMciu's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
839 kcal Fat: 9.17g | Prot: 59.39g | Carb: 152.23g.   Breakfast: arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: All Natural Premium Clover Honey, Nonfat Plain Greek Yogurt (Chobani), Bran Cereal, Grape Nuts, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
3279 kcal Activities & Exercise: Stretching (yoga) - 56 minutes, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Strangelove recorded a Weigh In at 207.6 lb.
nicholaix supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 187.6 lb.
reynaldoeg recorded a Weigh In at 189.6 lb.
HCB commented on izzypup68's Journal Entry.
kattay commented on puhpine's Journal Entry.
Don Paublo updated their Exercise Diary.
losinit1655 supported Kevin Homestead's Journal Entry.