Sheanaj's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1228 kcal Fat: 92.07g | Prot: 81.18g | Carb: 20.33g.   Breakfast: cheese, cream, egg, asparagus, ground turkey, coffee. Lunch: caesar dressing, cucumber, lettuce, radish, spinach, bacon, alfalfa sprouts, cheese. Dinner: broccoli cuts, chicken. Snacks/Other: olives. more...
1718 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

k9gold updated their Food Diary.
Rockiesfan commented on alexzwk's Journal Entry.
alexzwk recorded a Journal Entry.
prg64 recorded a Weigh In at 214.3 lb.
flynsolo recorded a Weigh In at 148.0 lb.
mamilinda recorded a Weigh In at 200.6 lb.
JWad121 recorded a Weigh In at 211.2 lb.
missneaki updated their Exercise Diary.