Sheanaj's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1228 kcal Fat: 92.07g | Prot: 81.18g | Carb: 20.33g.   Breakfast: cheese, coffee, cream, asparagus, ground turkey, egg. Lunch: alfalfa sprouts, spinach, caesar dressing, cucumber, lettuce, radish, cheese, bacon. Dinner: chicken, broccoli cuts. Snacks/Other: olives. more...
1718 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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