Weigh In record (no journal entry) for 11 March 2012
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350.4 lb
Lost so far: 14.6 lb.
Still to go: 185.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2012:
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1745 kcal
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Fat: 53.62g | Prot: 81.77g | Carb: 219.40g.
Breakfast: Raisin Bran Crunch, 2% Reduced Fat Milk. Lunch: Beef , Romaine Lettuce, Cherry Tomatoes, Red Onion, Feta cheese, Lemon Vinaigrette. Dinner: Carrots, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Asparagus, red wine, Rice, Original Premium Saltine Crackers, Fish Steaks in Mustard Sauce. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Stawberry Mini Agel Bundt, Moist Supreme Classic Yellow Premium Cake Mix (Baked). more...
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3872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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