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Week 1, down 8.8 pounds and feeling great...enjoying the sweat and having a healthy meal plan!
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177.6 lb
Lost so far: 1.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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948 kcal
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Fat: 27.01g | Prot: 59.89g | Carb: 117.61g.
Lunch: Cantaloupe Melons, Grapes, Whole Wheat Pita Bread, Miracle Whip Dressing, Baby Spinach, Rotisserie Chicken, Water. Dinner: Fat Free Honey Mustard Sauce, Light Lemonade, 6" Subway Melt. Snacks/Other: Water, Lean Shake - Vanilla, Water. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Stretching (yoga) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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