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Day 1 of lose fast...Cardio power & resistance insanity and 2 mile run
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186.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1186 kcal
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Fat: 41.40g | Prot: 81.64g | Carb: 130.61g.
Breakfast: Water, Water, Water, Lean Shake - Vanilla. Lunch: Water, Tangerine, Granny Smith Apple, American Cheese, Seven Seas Green Goddess Salad Dressing, Delifresh Smoked Turkey Breast, Spinach and Herbs Flour Tortillas. Dinner: Water, Stir Fry Vegetables, Rotisserie Chicken. Snacks/Other: Water, Lean Shake - Swiss Chocolate (GNC), String-Ums String Cheese Mozzarella. more...
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2703 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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