nancycom's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
174.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1752 kcal Fat: 122.84g | Prot: 121.83g | Carb: 22.59g.   Breakfast: baked egg, parmesan cheese (grated), half and half, broccoli, atkins shake, italian sweet sausage, coffee. Lunch: sugar free jello, whipped cream, one carb, 93% ground beef, Deli Deluxe. Dinner: pork roast. Snacks/Other: hard boiled eggs, Cracker Barrel cheese sticks, Hormel Pepperoni Stix, Hellmann's Canola, safflower oil, Atkins Endulge, celery, olives, string cheese, spicy brown, cream cheese. more...
on diet Atkins  


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