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Tuesday, 6/13/17 Steps = 17,596
Argh... Worst weigh-in in months. I know it's just one week, but I feel like I'm trying really hard and the effort deserves better than .4 lbs. I didn't meet my challenge of losing 1 pound a week til August either. So irritating... For now, I'm going to resist the urge to over analyze the week. My temptation to change something is great, but a one week slow down shouldn't probably change what has been working for months. If I have another bad weigh-in next week, then I'll consider some changes.
I hope it isn't my weight lifting that's adding weight. I know it's good for me, but the scale is more of a concern. I know I should care about how I feel, how my clothes fit, etc. But being fat most of my life, the scale means more than anything to me:(
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152.4 lb
Lost so far: 44.0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2017:
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1228 kcal
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Fat: 46.56g | Prot: 73.14g | Carb: 93.07g.
Breakfast: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Egg, Mt. Olive Sweet Relish, Kraft Miracle Whip Light Dressing, Onions, Celery, Prime Time Sweet Mini Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pictsweet Steam'ables Broccoli Florets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 0.4 lb a week
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