Weigh In record (no journal entry) for 11 March 2012
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213.0 lb
Lost so far: 78.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2448 kcal
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Fat: 130.49g | Prot: 130.96g | Carb: 180.07g.
Breakfast: butter, english muffin, feta, bacon, egg. Lunch: Pesto Pasta Primavera, banger, scotch egg. Dinner: Seasons 52 dessert, Seasons 52 Flatbread, Seasons 52 Tuna Ponzu. more...
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2485 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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kskovira's weight history
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