Weigh In record (no journal entry) for 11 March 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1387 kcal
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Fat: 34.15g | Prot: 70.81g | Carb: 206.42g.
Breakfast: Oranges, Reduced Fat Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, Spicy Tuna Hand Roll. Dinner: Lower Sodium Smoked or Cured Bacon, Swiss Chard, Poached Egg, White Rice. Snacks/Other: Iced Passion Tea Lemonade, Greek 0% Yogurt - Wild Blueberry, Mixed Berries, Tea (Brewed). more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 2.0 lb a week
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