Weigh In record (no journal entry) for 11 March 2012
|
230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1412 kcal
|
Fat: 62.44g | Prot: 42.30g | Carb: 173.28g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Macaroni Salad, Ready Rice Creamy Four Cheese, Creamy Chicken Risotto. Snacks/Other: Butter Pound Cake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|