aeb0000's Journal, 11 March 2012

Assuming loss mostly due to water
240.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1026 kcal Fat: 14.44g | Prot: 48.54g | Carb: 178.15g.   Breakfast: Pink Grapefruit Juice , Milk (Nonfat) , Honey Nut Cheerios. Lunch: Jen's Pasta Salad. Dinner: Whole Wheat Breadsticks, Lettuce Salad with Assorted Vegetables, Italian Wedding Soup. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet aeb0000's own diet   losing 12.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeb0000's weight history


aeb0000's Recent Activity

aeb0000's Own Activity

aeb0000 recorded a Journal Entry.
aeb0000 recorded a Weight Entry at 232.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

petrified supported kmking40's Journal Entry.
TheRMum commented on emilydiaz83's Journal Entry.
barefootmoscatto recorded a Journal Entry and a Weight Entry at 205.4 lb.
John10251 supported amandakane1's Journal Entry.
codywilde updated their Exercise Diary.
Dwayne Greene recorded a Journal Entry and a Weight Entry at 243.6 lb.
Callie2000 updated their Food Diary.
mozarela01 recorded a Weight Entry at 194.2 lb.