Weigh In record (no journal entry) for 11 March 2012
|
169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
2121 kcal
|
Fat: 99.30g | Prot: 112.90g | Carb: 216.03g.
Breakfast: Egg, Cinnamon Rolls. Lunch: Pepperoni Pizza, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Twinkies, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Kisses, Brownie. more...
|
|
2356 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|