thoj's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1962 kcal Fat: 85.50g | Prot: 73.81g | Carb: 228.67g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Light Soymilk, Multi Grain Cheerios Peanut Butter, Dulce de Leche Cheerios. Lunch: Ceasar Side Salad, Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Bacon, Tomato Bisque. Dinner: Mia Pizza Crust, Pepper Jack shredded cheese w/ touch of cream cheese, black olives, pineapple tidbits, real bacon. Snacks/Other: Harvest Cheddar Sun Chips. more...
2198 kcal Activities & Exercise: Driving - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 commented on Rckc's Journal Entry.
grapeape40 recorded a Weight Entry at 291.0 lb.
craigburdette updated their Food Diary.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.8 lb.
izzypup68 recorded a Journal Entry and a Weight Entry at 165.6 lb.
mickfan1 supported Nutrsweet1's Journal Entry.
bebematte recorded a Journal Entry and a Weight Entry at 290.4 lb.
flj recorded a Journal Entry and a Weight Entry at 139.8 lb.