thoj's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1962 kcal Fat: 85.50g | Prot: 73.81g | Carb: 228.67g.   Breakfast: Coffee, Light Soymilk, Chocolate Caramel Coffee Creamer, Dulce de Leche Cheerios, Multi Grain Cheerios Peanut Butter. Lunch: Ceasar Side Salad, Tomato Bisque, Swiss Cheese, Bacon, Deli Turkey or Chicken Breast Meat, Chocolate Chip Cookie. Dinner: black olives, pineapple tidbits, real bacon, Pepper Jack shredded cheese w/ touch of cream cheese, Mia Pizza Crust. Snacks/Other: Harvest Cheddar Sun Chips. more...
2198 kcal Activities & Exercise: Driving - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.1 lb a week

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