Weigh In record (no journal entry) for 11 March 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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3119 kcal
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Fat: 75.27g | Prot: 129.24g | Carb: 347.49g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, American Cheese, Maple Fully Cooked Bacon, Egg, White Bread, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce, Tomatoes, White Bread, Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Colby Jack Cheese. Dinner: Light Natural Popcorn, Budget Gourmet Ziti Parmesano, Creamy Parmesan Chicken. Snacks/Other: Boston Lager, Lollipop, Lollipop, Budweiser Light Beer, Lollipop, Pistachio Nuts, Banana. more...
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3128 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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