stefanko's Journal, 11 March 2012

231.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 58.24g | Prot: 41.61g | Carb: 206.40g.   Breakfast: Low Fat Milk, oat bran, banana, Coffee (Instant). Lunch: rice, onion, oat bran, peppers, okra, tomato, avocado. Dinner: wine, potato, rice, white egg, salami, bread, cheddar. Snacks/Other: cheese cake, Cappuccino (Tall). more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...