Nitara's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
168.0 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
269 kcal Fat: 13.69g | Prot: 4.22g | Carb: 37.44g.   Breakfast: skim milk. Lunch: plums, oranges, olives, passion fruit. Dinner: Old Gold Original. Snacks/Other: tea, water. more...
on diet Nitara's own diet   gaining 0.4 lb a week

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