Weigh In record (no journal entry) for 11 March 2012
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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934 kcal
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Fat: 22.80g | Prot: 43.81g | Carb: 146.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), frosted mini wheats. Lunch: diet iced tea, 100% Whole Wheat Bread, wheat bread, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Brussels Sprouts (Frozen), oodles and noodles. Snacks/Other: soft spread, Milk (2% Lowfat with Added Vitamin A), white sugar, quaker instant oatmeal. more...
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2011 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 1.4 lb a week
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