87dpi's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
178.1 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
1424 kcal Fat: 56.82g | Prot: 96.92g | Carb: 136.72g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Lammfilet, Gebackene Bohnen. Dinner: Schokoladensojamilch, Brötchen, Ei. Snacks/Other: Mocha. more...
1968 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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