Weigh In record (no journal entry) for 11 March 2012
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1459 kcal
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Fat: 46.69g | Prot: 58.06g | Carb: 202.50g.
Breakfast: grapes, banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Lunch: egg, margarine spread, tomato, cucumber, olives, cheese, sourdough bread. Dinner: Roasted winter vegetables, basmati rice salad, baked stuffed chicken breasts. Snacks/Other: miller light beer, chocolate chip cookie, chocolate ice cream. more...
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losing 6.2 lb a week
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