Weigh In record (no journal entry) for 11 March 2012
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1017 kcal
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Fat: 33.67g | Prot: 60.19g | Carb: 124.25g.
Breakfast: Ei, Schinken Räucher, Roggen-Knäckebrot, Zitronentee. Lunch: Tagliatelle mit Hähnchen. Snacks/Other: Pfefferbeisser, Käsekuchen, Cola. more...
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gaining 4.6 lb a week
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