PuRock's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2528 kcal Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.   Breakfast: Egg Omelet, Everything Bagel, Cheddar Cheese, Bacon, Milk (Nonfat), Life Cereal. Lunch: Salsa, Tortilla Corn Chips, Cheddar Cheese. Dinner: Mango Fruit Bar, Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wild Rice (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Sour Dough Bread. Snacks/Other: Kisses Hugs, Peanut Butter Sandwich Cookies, Apples, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.4 lb.

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nedgehammer recorded a Weigh In at 257.4 lb.
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sandykessler updated their Food Diary.
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Deb_N supported LilLdy77's Journal Entry.