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PuRock's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
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218.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2528 kcal
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Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.
Breakfast: Bacon, Life Cereal, Cheddar Cheese, Egg Omelet, Milk (Nonfat), Everything Bagel. Lunch: Cheddar Cheese, Tortilla Corn Chips, Salsa. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sour Dough Bread, Mango Fruit Bar, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Vegetables (Drained Solids, Canned), Wild Rice (Cooked). Snacks/Other: Kisses Hugs, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies, Apples. more...
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