PuRock's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2528 kcal Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.   Breakfast: Cheddar Cheese, Egg Omelet, Milk (Nonfat), Everything Bagel, Life Cereal, Bacon. Lunch: Cheddar Cheese, Tortilla Corn Chips, Salsa. Dinner: Sour Dough Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango Fruit Bar, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Vegetables (Drained Solids, Canned), Wild Rice (Cooked). Snacks/Other: Kisses Hugs, Apples, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  



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