PuRock's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2528 kcal Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.   Breakfast: Everything Bagel, Milk (Nonfat), Egg Omelet, Cheddar Cheese, Life Cereal, Bacon. Lunch: Tortilla Corn Chips, Cheddar Cheese, Salsa. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango Fruit Bar, Mixed Vegetables (Drained Solids, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Wild Rice (Cooked), Sour Dough Bread. Snacks/Other: Apples, Sweet Crisps Cinnamon-Streusel, Kisses Hugs, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

Poirot recorded a Weigh In at 237.9 lb.
kryglik recorded a Weigh In at 275.6 lb.
tcampher recorded a Weigh In at 180.8 lb.
geofke recorded a Weigh In at 215.0 lb.
gillyo recorded a Weigh In at 158.0 lb.
ochkova recorded a Weigh In at 133.8 lb.
laans recorded a Weigh In at 158.7 lb.
ChowSinWon supported Scout1idf's Journal Entry.