PuRock's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2528 kcal Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.   Breakfast: Milk (Nonfat), Everything Bagel, Egg Omelet, Cheddar Cheese, Life Cereal, Bacon. Lunch: Salsa, Tortilla Corn Chips, Cheddar Cheese. Dinner: Wild Rice (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Sour Dough Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango Fruit Bar, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Sweet Crisps Cinnamon-Streusel, Apples, Peanut Butter Sandwich Cookies, Kisses Hugs. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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