PuRock's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
218.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2528 kcal Fat: 92.79g | Prot: 119.28g | Carb: 317.33g.   Breakfast: Cheddar Cheese, Egg Omelet, Milk (Nonfat), Everything Bagel, Life Cereal, Bacon. Lunch: Cheddar Cheese, Tortilla Corn Chips, Salsa. Dinner: Sour Dough Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango Fruit Bar, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Vegetables (Drained Solids, Canned), Wild Rice (Cooked). Snacks/Other: Kisses Hugs, Apples, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 commented on snezica's Journal Entry.
mars2kids recorded a Journal Entry.
Nasser459 recorded a Weigh In at 211.3 lb.
dirk41 recorded a Journal Entry.
CenobiteVI updated their Food Diary.
snezica supported 2ManyCurves's Journal Entry.
zavala68 commented on northernmusician's Journal Entry.
calorietoast recorded a Weigh In at 178.7 lb.