Simon_Templar's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2012:
2426 kcal Fat: 116.67g | Prot: 162.25g | Carb: 199.95g.   Breakfast: metamucil, coffee, truvia. Lunch: boost. Dinner: egg starts, sun dried tomatoes, carba-nada, pecorino, parmesan, Chicken Breast (Skin Not Eaten), olive oil. Snacks/Other: jell-o sugar free pistachio, fat free lactose free milk, zucchini, sugar free cherry jello, roasted peanuts in shell hampton. more...
2997 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week



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