cmspooner's Journal, 14 March 2010

260.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 97.53g | Prot: 98.23g | Carb: 272.83g.   Breakfast: Spinach Ricotta Calzone, Garlic Breadstick. Dinner: Chicken Cordon Bleu. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Cheese & Crackers (Extra Sharp + Stone Ground, Chocolate-Coated Light Ice Cream Bar or Stick, Light & Fit Yogurt - Toasted Coconut Vanilla, Egg Nog Ice Cream Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...