dogjogger's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
190.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1204 kcal Fat: 50.06g | Prot: 67.77g | Carb: 123.21g.   Breakfast: Coffee (Brewed From Grounds), Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Lasagna with Meat and Sauce (Family Size), Pomegranate Applesauce. Dinner: Pork Chops (Top Loin, Boneless), Quinoa. more...
2711 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

20-to-loose supported Carleighlynne's Journal Entry.
Mike1804 is following poison1vy.
Tracy L Trivett is following poofwizard.
bogeyone recorded a Journal Entry and a Weight Entry at 197.0 lb.
Mike's girl recorded a Weight Entry at 154.1 lb.
AllieHondra supported bobbiduncan's Journal Entry.
Redge515 recorded a Weight Entry at 195.0 lb.
Kevinlyfellow recorded a Journal Entry.