dogjogger's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
190.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1204 kcal Fat: 50.06g | Prot: 67.77g | Carb: 123.21g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Hashed Brown Potatoes. Lunch: Lasagna with Meat and Sauce (Family Size), Pomegranate Applesauce. Dinner: Quinoa, Pork Chops (Top Loin, Boneless). more...
2711 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   losing 0.6 lb a week

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