dogjogger's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
190.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1204 kcal Fat: 50.06g | Prot: 67.77g | Carb: 123.21g.   Breakfast: Coffee (Brewed From Grounds), Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Lasagna with Meat and Sauce (Family Size), Pomegranate Applesauce. Dinner: Pork Chops (Top Loin, Boneless), Quinoa. more...
2711 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats supported Sugar Waffle's Journal Entry.
lotusblossom2112 recorded a Weigh In at 162.0 lb.
carolmajor recorded a Weigh In at 164.5 lb.
KatieOnDaily recorded a Weigh In at 231.5 lb.
philmck commented on cnith's Journal Entry.
diehard3 commented on HCB's Journal Entry.
rellim3233 recorded a Weigh In at 155.4 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.