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dogjogger's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1204 kcal
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Fat: 50.06g | Prot: 67.77g | Carb: 123.21g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Hashed Brown Potatoes. Lunch: Lasagna with Meat and Sauce (Family Size), Pomegranate Applesauce. Dinner: Quinoa, Pork Chops (Top Loin, Boneless). more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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on diet dogjogger's own diet
losing 0.6 lb a week
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