mj07's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012

Diet Calendar Entry for 10 March 2012:
1282 kcal Fat: 39.54g | Prot: 57.16g | Carb: 176.92g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt, Crunchy Almond Granola Bar. Lunch: Berry Boost Smoothie, 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries. Dinner: Frozen Vegetables (Peas and Carrots), 0% Fat No Sugar Yogurt, Sour Cream, Stuffed Breaded Chicken - Ham & Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, Diet Soda, Rhubarb. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 167.5 lb.
mj07 recorded a Weigh In at 169.0 lb.
mj07 recorded a Weigh In at 170.0 lb.
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