mj07's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012

Diet Calendar Entry for 10 March 2012:
1282 kcal Fat: 39.54g | Prot: 57.16g | Carb: 176.92g.   Breakfast: Crunchy Almond Granola Bar, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Smooth N Fruity Yogurt. Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, 0% Fat No Sugar Yogurt. Dinner: Frozen Vegetables (Peas and Carrots), 0% Fat No Sugar Yogurt, Sour Cream, Boiled Potato (without Peel, Fat Not Added in Cooking), Stuffed Breaded Chicken - Ham & Cheese. Snacks/Other: Diet Soda, 3.25 Homogenized Milk, Rhubarb, Tea Presweetened with Low Calorie Sweetener. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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