mj07's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012

Diet Calendar Entry for 10 March 2012:
1282 kcal Fat: 39.54g | Prot: 57.16g | Carb: 176.92g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar, Smooth N Fruity Yogurt. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Vegetables (Peas and Carrots), Sour Cream, 0% Fat No Sugar Yogurt. Snacks/Other: Diet Soda, Rhubarb, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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