mj07's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012

Diet Calendar Entry for 10 March 2012:
1282 kcal Fat: 39.54g | Prot: 57.16g | Carb: 176.92g.   Breakfast: Smooth N Fruity Yogurt, Crunchy Almond Granola Bar, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Vegetables (Peas and Carrots), Stuffed Breaded Chicken - Ham & Cheese, 0% Fat No Sugar Yogurt, Sour Cream. Snacks/Other: Diet Soda, Rhubarb, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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