Weigh In record (no journal entry) for 13 June 2017
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2014 kcal
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Fat: 78.71g | Prot: 151.58g | Carb: 191.11g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Crystal Farms All Whites, Bananas, Florida Crystals Demerara Cane Sugar, Pomegranate Juice. Dinner: Fritos Original Corn Chips, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Chili. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Premier Nutrition High Protein Shake - Chocolate. more...
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2301 kcal
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Activities & Exercise:
Sitting - 13 hours and 2 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 38 minutes, Driving - 30 minutes. more...
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gaining 10.5 lb a week
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