IconiumBob's Journal, 14 March 2010

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 102.74g | Prot: 63.44g | Carb: 180.04g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Plain Pancakes. Dinner: Chianti Wine, Antipasto Salad, Penne Campofiore. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...