dabuf's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
229.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
2028 kcal Fat: 95.16g | Prot: 159.07g | Carb: 140.13g.   Breakfast: Fiber One Raisin Bran Clusters Cereal, Turkey Sausage, Fried Egg, 2% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Biscuit, Pork Shoulder Roasts or Steaks (Boston Blade), Egg Omelet or Scrambled Egg. Dinner: Cooked Green Peas, Mashed Potato (from Fresh), Country Fried Steak. Snacks/Other: Bananas, Whey Protein Isolate. more...
2815 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, stair stepper - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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