Weigh In record (no journal entry) for 14 March 2010
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2028 kcal
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Fat: 95.16g | Prot: 159.07g | Carb: 140.13g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, Turkey Sausage, Fried Egg, 2% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Biscuit, Pork Shoulder Roasts or Steaks (Boston Blade), Egg Omelet or Scrambled Egg. Dinner: Cooked Green Peas, Mashed Potato (from Fresh), Country Fried Steak. Snacks/Other: Bananas, Whey Protein Isolate. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, stair stepper - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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