Weigh In record (no journal entry) for 13 June 2017
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215.8 lb
Lost so far: 45.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1153 kcal
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Fat: 95.09g | Prot: 59.76g | Carb: 24.69g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Cheddar Cheese, Coast Cheddar Garlic Sub Sandwich Rolls, Baby Spinach, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Snacks/Other: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Simply Lite Sugar Free Dark Chocolate with Almonds, Quest S'mores Protein Bar, Sonoma Brinery Fresh Pickles Whole Koshers, Chomps Grass-Fed Beef Sticks Original Flavor, Macadamia Nuts. more...
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gaining 0.4 lb a week
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