rhiannon7's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2010:
1812 kcal Fat: 133.91g | Prot: 107.81g | Carb: 36.21g.   Breakfast: egg, mozzarella, onion, peppers, sausage. Lunch: ground beef, olive oil, onion, mozzarella, cucumbers, tomato. Dinner: butter, cucumber, chicken, green beans shoprite. Snacks/Other: vanilla, Atkins Advantage Chocolate Peanut Butter Bar, Cream Cheese. more...
on diet Atkins   steady weight

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