rhiannon7's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2010:
1812 kcal Fat: 133.91g | Prot: 107.81g | Carb: 36.21g.   Breakfast: egg, mozzarella, peppers, sausage, onion. Lunch: tomato, olive oil, onion, ground beef, mozzarella, cucumbers. Dinner: cucumber, butter, green beans shoprite, chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cream Cheese, vanilla. more...
on diet Atkins   steady weight

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