rhiannon7's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2010:
1812 kcal Fat: 133.91g | Prot: 107.81g | Carb: 36.21g.   Breakfast: egg, onion, peppers, sausage, mozzarella. Lunch: cucumbers, tomato, ground beef, onion, mozzarella, olive oil. Dinner: green beans shoprite, cucumber, chicken, butter. Snacks/Other: Cream Cheese, vanilla, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

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