rhiannon7's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2010:
1812 kcal Fat: 133.91g | Prot: 107.81g | Carb: 36.21g.   Breakfast: egg, onion, peppers, sausage, mozzarella. Lunch: cucumbers, tomato, ground beef, onion, mozzarella, olive oil. Dinner: green beans shoprite, cucumber, chicken, butter. Snacks/Other: Cream Cheese, vanilla, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.