BobMciu's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1948 kcal Fat: 81.49g | Prot: 105.68g | Carb: 160.75g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey. Dinner: Potato French Fries, Whole Wheat Biscuit, Beef Ribeye Steak, Carrots, Carrots, Beer. Snacks/Other: Key Lime Pie. more...
3323 kcal Activities & Exercise: Stretching (yoga) - 57 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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