BobMciu's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1948 kcal Fat: 81.49g | Prot: 105.68g | Carb: 160.75g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries. Dinner: Beef Ribeye Steak, Potato French Fries, Carrots, Carrots, Beer, Whole Wheat Biscuit. Snacks/Other: Key Lime Pie. more...
3323 kcal Activities & Exercise: Stretching (yoga) - 57 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet BobMciu's own diet   gaining 3.5 lb a week



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