Weigh In record (no journal entry) for 10 March 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1948 kcal
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Fat: 81.49g | Prot: 105.68g | Carb: 160.75g.
Breakfast: Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: Whole Wheat Biscuit, Beer, Carrots, Carrots, Potato French Fries, Beef Ribeye Steak. Snacks/Other: Key Lime Pie. more...
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3323 kcal
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Activities & Exercise:
Stretching (yoga) - 57 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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