pat g's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1015 kcal Fat: 34.11g | Prot: 35.48g | Carb: 143.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: nabisco saltine crackers, fruit leather roll up, diet coke, campbells soup at hand tomato soup. Dinner: salad, vlasic stackers dill pickles, broccoli, hamburger 85% lean, newmans own honey mustard dressing. Snacks/Other: almonds, apple. more...
1617 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.9 lb a week

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