pat g's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1015 kcal Fat: 34.11g | Prot: 35.48g | Carb: 143.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand tomato soup, fruit leather roll up, diet coke, nabisco saltine crackers. Dinner: newmans own honey mustard dressing, hamburger 85% lean, broccoli, salad, vlasic stackers dill pickles. Snacks/Other: almonds, apple. more...
1617 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

SherrieC supported jparlett's Journal Entry.
ajdimarco updated their Food Diary.
knoazjack recorded a Weigh In at 181.0 lb.
davedaviswh3 recorded a Weigh In at 221.9 lb.
msbuggirl supported WannabeSlimmer2013's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PepperMill updated their Exercise Diary.
gogaryw recorded a Weigh In at 252.0 lb.