pat g's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1015 kcal Fat: 34.11g | Prot: 35.48g | Carb: 143.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand tomato soup, diet coke, nabisco saltine crackers, fruit leather roll up. Dinner: hamburger 85% lean, vlasic stackers dill pickles, salad, newmans own honey mustard dressing, broccoli. Snacks/Other: almonds, apple. more...
1617 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ellehuny recorded a Weigh In at 159.0 lb.
janewoe recorded a Weigh In at 150.0 lb.
sonojoe recorded a Weigh In at 215.0 lb.
the new Deanna recorded a Weigh In at 159.0 lb.
Papadoc recorded a Weigh In at 219.0 lb.
Gschram recorded a Weigh In at 151.3 lb.
CattyCats supported Grouch509's Journal Entry.
Sugar Waffle supported Nettaduplessis's Weigh In.