Rob caplette's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
261.4 lb Lost so far: 5.7 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
705 kcal Fat: 56.89g | Prot: 31.24g | Carb: 22.70g.   Breakfast: Almonds, Babybel Lite, Fried Egg, Safslim. Dinner: Safslim. more...
steady weight

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