Weigh In record (no journal entry) for 10 March 2012
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210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1731 kcal
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Fat: 45.33g | Prot: 55.96g | Carb: 143.93g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tomatoes, Crumbled Bacon, Great Value Diced Potatoes, Sandwich Thins - Multi-Grain, Chunky Medium Salsa, great value canola oil spray, Onions, EB Egg. Dinner: Light Italian Dry Salame, Artichoke Hearts in Oil, Apple Slices, Wee Brie, Croccantini rosemary crackers, Cabernet Sauvignon Wine. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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losing 7.0 lb a week
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