Weigh In record (no journal entry) for 10 March 2012
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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859 kcal
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Fat: 20.75g | Prot: 55.47g | Carb: 108.38g.
Breakfast: Beef Bologna, Toasted English Muffin. Lunch: Mixed Salad Greens, Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mature Onions, Italian Steak Rolls, Mahi Mahi. more...
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steady weight
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