Chynah's Journal, 14 March 2010

I woke up this morning feeling like I ate a cow. My keto strips don't change color, but I know now I am definitely in ketosis. YAAAAY! Unfortunatley this means I'll have to force myself to eat. I input my breakfast already because once it is written, it must be done!!!!!

I was smart today. I took the 1/2 mile walk to the super market this morning and only got a few things, as opposed to yesterday when I walked to the store and got so many things, I couldn't figure out how to get home. LOL.

Diet Calendar Entries for 14 March 2010:
1152 kcal Fat: 87.31g | Prot: 69.44g | Carb: 17.27g.   Breakfast: water, Tuna Deviled Eggs. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, water. Dinner: collard greens, Beef Shortribs. more...
3158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins  



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