Weigh In record (no journal entry) for 10 March 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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3581 kcal
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Fat: 153.67g | Prot: 134.80g | Carb: 401.53g.
Breakfast: Mx juice, Strawberries, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Mountain Dew (12 fl oz), Pepperoni Original Crust Pizza (Medium). Dinner: Corona Extra, Appetizer Sampler. more...
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2957 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Running - 10/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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