aslepius's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

166.0 lb Lost so far: 15.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1970 kcal

Fat: 111.10g | Prot: 88.74g | Carb: 160.90g. Breakfast: Egg White. Lunch: Oranges, Milk, Grapes, Tea with Milk. Dinner: Cheesecake Factory Tiramisu, Cheesecake Factory Louisiana Chicken Pasta. more...

2230 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet aslepius's own diet losing 0.3 lb a week


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	recorded a weigh in at 172.6 lb.
	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 172.2 lb.
	recorded a weigh in at 174.2 lb.

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	mirchusmile recorded a weigh in at 143.0 lb.
	mrrome50 recorded a weigh in at 230.0 lb.
	SimplyK recorded a weigh in at 143.3 lb.
	sayedemperor recorded a weigh in at 169.8 lb.
	lilD255 commented on sjmusil39's journal.
	kittyspite recorded a weigh in at 158.0 lb.
	lhutton recorded a weigh in at 171.0 lb.
	riocaz recorded a journal.

aslepius's Journal, 09 March 2012

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