didierc's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
142.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
420 kcal Fat: 7.50g | Prot: 30.00g | Carb: 59.00g.   Lunch: hillbilly, chobani yogurt, boca chick. more...
1744 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 1.8 lb a week

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