Weigh In record (no journal entry) for 13 June 2017
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2394 kcal
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Fat: 91.24g | Prot: 113.26g | Carb: 285.57g.
Breakfast: Alpen Gold Oreo, Киви, Чай, Мёд, VitaVinco Льняная Каша с Овсяными Хлопьями. Lunch: Хлеб Бородинский, Тушеные Овощи, Курица (Жареная в Панировке), Греческий Салат. Dinner: Теремок Гороховый Суп Постный, Гречка Отварная, Куриные Бедра (Кожа не Съедена), Alpen Gold Oreo, Виталад Лунтик Овсянка с Фруктами. Snacks/Other: Груша. more...
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3349 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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