Weigh In record (no journal entry) for 10 March 2012
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2012:
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1633 kcal
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Fat: 120.44g | Prot: 97.24g | Carb: 45.46g.
Breakfast: broccoli, milk, splenda, coffee. Lunch: bacon, spinach, chicken breast, pepper, avacado, lettuce, goat cheese, tomato, ken's italian, red pepper. Dinner: feta cheese, milk, splenda, coffee, ken's blue cheese dressing, miracle whip, red pepper, tomato, avocado, cucumber, ground beef patty. more...
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losing 1.2 lb a week
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