Weigh In record (no journal entry) for 10 March 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1845 kcal
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Fat: 41.13g | Prot: 66.15g | Carb: 310.55g.
Breakfast: Margarine, Toasted Rye Bread, Fat Free French Vanilla, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Chicken Noodle Soup. Dinner: Air Popped Popcorn, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Raisins (Seedless), Milk (Nonfat), Cereal, Roasted Red Pepper Hummus, Crackers. more...
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2420 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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