Gallimh's Journal, 10 March 2012

170.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 40.28g | Prot: 95.44g | Carb: 60.22g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Atkins peanut butter granola. Dinner: rice wine vinegar, cucumber, Chef, 100% Italian Extra Virgin Olive Oil, minced beef 93/7, red pepper, beef consomme, Savoury Mince, mushrooms, onions. Snacks/Other: Blue Moon beer, jello dulce de leche. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...