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dtdoupe's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1841 kcal
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Fat: 70.88g | Prot: 44.58g | Carb: 270.26g.
Breakfast: Kiwi Fruit, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Pure Maple Cream. Lunch: Mini Ham & Cheese Sandwich. Dinner: Ultimate Red Velvet Cake Cheesecake, Italian Sausage with Pepper & Onions Sauce, Whole Wheat Spaghetti (Cooked), Brussels Sprouts. Snacks/Other: Almonds , Double Mocha Cappuccino, Pretzel Rods. more...
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1759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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