Weigh In record (no journal entry) for 12 June 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1700 kcal
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Fat: 53.16g | Prot: 109.40g | Carb: 198.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Dannon Oikos Triple Zero - Vanilla, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Oscar Mayer P3 Turkey Almonds Colby Jack. Lunch: Water, Optimum Nutrition Amino Energy, Shoppers Value Mixed Fruit, Apples. Dinner: Potato French Fries, Chicken Breast, Pepsi Diet Pepsi (Can), Spangler Dum Dum Pops, Potato Salad with Egg. more...
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3303 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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